Public Yoga Classes, Price determined by studio
Please see the schedule page for a list of my current public classes, locations, and pricing.
Private Yoga Session, $75/hour
If you want to take your practice deeper, or if you're just getting started and want to learn the basics before moving to a public studio, private sessions might be for you! Private sessions focus on your practice and what you most want to achieve. These sessions can focus on personal training, optimal alignment, pranayama (breath work), learning the basic postures, advancing a deeper practice, or recovering from injury or giving birth. I am dedicated to crafting practices that help your body flourish! For individual sessions, please let me know if you are recovering from injury, are pregnant, or have recently given birth.
Group or Business Yoga Session, $200/hour
Group sessions bring people together, encourage teamwork and understanding, and offer healthy ways to exercise and cope with stress. These sessions range from beginner to advanced levels and can cover vinyasa (rigorous flow), hatha (more alignment focused), goal-specific (like relaxation or achieving a deeper backbend), restorative (relaxing), or meditative flows. For group sessions, I speak with the organizer before booking to determine what sort of session is appropriate to your group.