One of the most common questions I get as an AstroYogi, is: astro yoga… what’s that?
After I explain what it is, there’s often a follow-up question: so did you make it up?
I’m writing this blog for all of you out there who want to know a little bit more about astroyoga (or even a lot more!)
AstroYoga is the combination of Astrology and Yoga.
It’s a way to line up your yoga practice with the broader environment. It’s a way of practicing in harmony with nature and the universe. And guess what? When you’re in harmony with nature and the universe, your body will naturally feel more balanced emotionally and physically, and you’ll be more effective in the various areas of your life.
AstroYoga can be done generally (making yoga flows that jibe with the astrological and planetary seasons) or more personally (doing yoga that corresponds to planetary seasons as they relate to an individual’s chart).