Capricorn New Moon 2021: Weekly AstroYoga Forecast

Tonight is the new moon in Capricorn! New moons are always notable, but this one is EXTRA important because of its placement in relationship to the major transits from last year.

Let me explain: much of 2020's intense transits stemmed from a Saturn/Pluto conjunction (and cluster with Jupiter) that happened on this date last year. This transit caused each of us (and the world) to reexamine this zodiac space as it manifested in our lives.

Wherever you have 22-24 degrees Capricorn, this area was challenged. These transits likely brought up shadow concepts for you to examine so that you could either integrate or lovingly release these shadows in favor of introducing conscious, purposeful choices in this area of your life.

Think about what you've been through in the last year. What were the major themes or lessons? Are there areas you're still working through? What are the major events or questions that stand out in your mind?

The Capricorn new moon tonight is perfectly placed in terms of integrating all of 2020. It offers you the chance to set a fresh intention to move forward in the challenging areas of your life.

Whatever you've been through personally in the last year, and what the world has been through collectively: these are facts of the past. The future is yet to be written, and you have the opportunity to begin to write it in the present.

Use the new moon energy to set your intention for the conscious future you'd like to see. Imagine a future for yourself and the world that you'd LOVE to be a part of. Focus on what you'd most like to build through your own effort, rather than on any obstacles you see in the present.

When you do this, the potent energy of this super-charged new moon will be at your disposal to consciously use for the benefit of all beings everywhere.

This week's AstroYoga pose builds steadiness and strength in the areas of the body affected by these transits.


ASTRO YOGA TIP OF THE WEEK 

Practice Figure Four Pose (Eka Pada Utkatasana)

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To practice this pose:

1. Ground the right foot evenly on the earth or floor
2. Lift the left leg and cross it over the right at the ankle, flexing your foot
3. Sit the hips back in space
4. Draw hands to heart center in anjali mudra
5. Pause, then practice bowing forward
6. Repeat on the other side

PRO TIP

You may find that this pose needs to be tweaked to better suit the energy you're dealing with after 2020's intense transits. Feel free to take figure four pose to the ground, laying on your back, stretching your hips that way, or down to the toes for the toe balance.

My advice on how this asana connects with astrology is general. Your personal chart will offer more specific advice on what sorts of activities could fortify your best qualities and encourage growth and healing where there’s unrealized potential.




New Moon in Capricorn, January 12; January 13, 2021

January 12-13, 2021 is the new moon in Capricorn. This one is a BIG DEAL because it initiates a new cycle from the point where much of 2020's astrology was happening. Watch this 3 minute video to learn about the role you can play in creating a better future for yourself by drawing forth what you truly desire from your intuitive subconscious. Video taken from Instagram @emily_ridout_astroyoga

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Full Moon in Cancer December 2020 AstroYoga and Astrology Forecast

Your Weekly AstroYoga Forecast


It's Capricorn season, and TODAY is the full moon in Cancer.

This lunation most fully affects the Capricorn and Cancer areas of your chart, both of which were major areas of transformation throughout 2020.

Now, as Mercury and the Sun move through Capricorn, they offer you a greater capacity to shine light (solar energy) and understanding (Mercury energy) on the transits you experienced last year.

As the full moon takes place today, you're offered an opportunity to emotionally integrate your understanding of the last 12 months, as well as release any unhelpful understandings that no longer serve you.

Take time to consider what beliefs, assumptions, hopes, and fears have taken root in your life. Are they all helpful? Do you consider them active choices that you're making? Have some just been absorbed by the media, culture, and people who surround you?

This full moon is a potent moment to draw these things to mind. Consider your situation, thoughts, and emotions. Which of these would you actively choose again? Are there some burdens you've been carrying that you're now ready to release?

Choose to nurture yourself and set goals for yourself in ways that deeply resonate with you. If you draw these into consciousness in this lunation cycle, the chances are good that you'll be more fully in your power throughout 2021.

This week's AstroYoga pose nourishes the areas of the body affected by these transits.


ASTRO YOGA TIP OF THE WEEK

Practice the Wind Relieving Pose (Pavanamuktasana) 

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To practice this pose:

1. Lie on your back
2. Hug your knees into your chest, either clasping hands or elbows around the legs
3. Draw your chin between your knees
4. Stay and breathe

PRO TIP

This pose uses core! Take a moment to consider how softening the belly (outer abdominals) actually allows for greater strength and a fuller expression of the posture.

Can you hold yourself in place and yet find ease?

My advice on how this asana connects with astrology is general. Your personal chart will offer more specific advice on what sorts of activities could fortify your best qualities and encourage growth and healing where there’s unrealized potential.

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Welcome Capricorn Season 2020-2021: The Great Conjunction and Beyond

Your Weekly AstroYoga Forecast


Welcome to Capricorn season! This year's Capricorn season begins with an intense energetic boost from yesterday's cosmic happenings.

Yesterday was the Winter Solstice and the Great Conjunction, and these energies are intense! The Great Conjunction marked a moment when Jupiter and Saturn came together to initiate a new, 200 year cycle.

This cycle will be marked by how well you can release what you build to serve yourself in favor of using your skills for the betterment of all people. The tricky thing is: Aquarian energy (where this conjunction falls) requires you to radically affirm yourself in order to serve others.

It may sound paradoxical (as many truths do), but the greatest service you can offer to the world is to radically acknowledge and accept the truth of who and what you are.

This means digging deeper than your assumed identities and personality traits (although those topics can be fun). This means learning to navigate what it is that holds you in a particular form (external rules, internal boundaries and structures, etc) in order to find the many ways that you are free and sovereign.

When you can radically acknowledge what is, you'll find you have heightened freedom to choose what is best for you and what is best for humanity.

My wish for you each this season: May you be happy; may you be free. May all beings everywhere be happy and free.

Ask yourself: In what ways have you felt stuck, restricted, or structured recently? In what ways have you been wishing to expand? Is there a way to navigate restrictions that allows you to feel more expansive, joyful, and free?

This week's AstroYoga pose nourishes the areas of the body affected by these transits and offers solstice grounding and integration.


ASTRO YOGA TIP OF THE WEEK 

Practice Fire Log Pose (Agnistambhasana)

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To practice this pose:

1. Take a seat, bending your left knee and placing the leg on the ground
2. Bend your right knee and hug your shin toward your chest while flexing your foot
3. Place your right foot on your left knee
4. Stay, or if your hips allow, lower your right knee toward your left foot
5. Stay and breathe
6. Repeat on the other side

PRO TIP

Listen to your hips! Don't force your pelvis/femur bones to go someplace they're not ready to go. Everyone's hips are different. Choose to go to a depth that feels good. 

Alternately, if you're highly mobile, feel free to lean the body forward until you feel a pleasant stretch. Keep breathing to stay grounded.

My advice on how this asana connects with astrology is general. Your personal chart will offer more specific advice on what sorts of activities could fortify your best qualities and encourage growth and healing where there’s unrealized potential.

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Guided Meditation for the Winter Solstice and Great Conjunction

I made this video to help you process the energy of the Great Conjunction and Solstice through the chakras that they affect the most! Use it as a stand-alone practice or as a precursor to meditation!

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The GREAT CONJUNCTION: What it is and How to Deal

12.21.2020 is a HUGE date for astrology. Watch this quick video to learn what the Great Conjunction is and how to deal with it as you integrate these powerful energies.


Video taken from Instagram @emily_ridout_astroyoga


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The Great Conjunction and Grounding Eclipse Energy

Your Weekly AstroYoga Forecast


Yesterday marked the Total Solar Eclipse/New Moon in Sagittarius, and with it came an influx of Sagittarius energy that will be available for use in the coming six months.

This week, the Sun moves toward the Solstice which is Monday, Dec 21. This Solstice is particularly intense because it coincides with a Great Conjunction in Aquarius.

'Great Conjunction' refers to the moment when Jupiter and Saturn meet in the sky. This happens every 20 years, but this one is extra special for a couple reasons.

With one exception, this is the first time a Great Conjunction has been in an air sign for 800 years. It's also the closest these planets have ever been in 800 years. (Fun fact, from our vantage point on Earth, Saturn appears closer to Jupiter than some of Jupiter's own moons!).

This energy is MAJOR, and it's up to you to consciously integrate this major event into your life. How to integrate these energies? Explore these major themes:

Jupiter offers expansion while Saturn offers boundaries and restrictions. How can you expand yourself by creating your own structures and boundaries (rather than abiding by those rules and regulations given to you by another)?

This energetic dynamic in Aquarius asks you to innovate beyond what's been done before. Are there outside-the-box solutions to challenges you've been facing? When barriers pop up, can you innovate in order to expand beyond them?

If you have your chart, check out where Capricorn and Aquarius begin. These will show you where and how these energies are most likely to affect YOU.

This week's AstroYoga pose nourishes the areas of the body affected by these transits and offers deep rest for the Solstice.


ASTRO YOGA TIP OF THE WEEK 

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Practice Supta Baddhakonasana (the Reclined Bound Angle Pose)

To practice this pose:

1. Lie on your back
2. Place the soles of your feet together and allow your knees to open wide (blocks or pillows are an option under the knees)
3. Place one hand on your heart and one hand on your low belly
4. Stay still for several minutes, watching your breath

PRO TIP

Get as comfortable as possible and do nothing. Allow your mind to follow sensations through your body. What is arising from your tissues into your consciousness?

My advice on how this asana connects with astrology is general. Your personal chart will offer more specific advice on what sorts of activities could fortify your best qualities and encourage growth and healing where there’s unrealized potential.



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Total Solar Eclipse 2020: Your Weekly AstroYoga Forecast

Your Weekly AstroYoga Forecast


Here comes another TOTAL SOLAR ECLIPSE! It seems like just yesterday when the 2016 solar eclipse happened in the sign of Leo. This time, Sagittarius energy is in for some big shifts on December 14 as the eclipse and new moon shake things up.

Eclipses are portal moments, liminal stages that exist in a state that's somehow between one way of being and another.

Liminal stages represent the times when change is possible, and this eclipse, the change you can make is with your relationship with truth, expansion, and play.

Sagittarius energy drives individuals and society to look at the major, universal truth of life, that esoteric thing that's so complete that it can never quite be fully expressed in words. Because of its wholeness, it also offers you the ability to explore and to play.

Has life been missing zest for you lately? This eclipse is a moment when you can call that in.

Are you seeking to make major shifts that allow you to live a more honest, complete, authentic-to-you life? Now is the time to set your intentions or make the big change.

Ask yourself: what is it you'd like to see change in your life? Where would you like to experience more truth and alignment? In what area of your life could you invite more exploration and fun?

This week's AstroYoga pose nourishes the areas of the body affected by these transits.


ASTRO YOGA TIP OF THE WEEK 

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Practice the ultimate Sagittarius posture: Akarna Dhanurasana (archer's pose)!

To practice this pose:

1. Sit with your legs extended
2. Clasp the big toes with the hands, or place right hand to right toes and left hand along the left leg (as is comfortable)
3. Draw your right foot back (as if drawing back a bow string)
4. Gaze forward with focus
5. Release your foot and 'shoot' your arrow
6. Repeat on your left side

PRO TIP

Don't worry about how close your foot gets to your ear. Don't worry if you can't hold onto the toes of the extended leg. Don't worry about anything.

Rather, allow the breath and the gaze to be the focus of the practice. The mobility will come in time.

Alternately, for those of you who are extra mobile and want to take the foot behind the head, that's also a fun variation if it can be done with ease!

My advice on how this asana connects with astrology is general. Your personal chart will offer more specific advice on what sorts of activities could fortify your best qualities and encourage growth and healing where there’s unrealized potential.

Want to unlock the secrets of your astrology chart? Book a session!

Full Moon and Lunar Eclipse in Gemini 2020

It’s the lunar eclipse in Gemini, which means your mental/emotional state might be on overdrive as you contemplate how your small, relative actions, words, and thoughts play into your BIG picture dreams and vision for the world.

This is a moment of release as we collectively recognize that no matter how busy we are, we can’t know everything and we can’t always see the full picture of where we’re going.

Full moon ritual for this moment: write down everything that’s circulating in your mind, emotions, actions, and spirit. Take note of the things you have direct control of and turn them into a separate list. Then burn, tear up, or wash the rest of the list, offering it up to the release of the moon.

Remember: You are already (and always were) enough. πŸ’œ

Questions? Email: emily@emilyridout.com

Neptune Direct, PLUS AN ECLIPSE: Your Weekly AstroYoga Forecast 11/24-12/1/2020

Your Weekly AstroYoga Forecast

This week, get ready for a watery infusion. Neptune, the planet of dreams, illusions, and disillusions, is moving direct in Pisces this Saturday. Neptune has been retrograding since June, so this is a big shift.

Neptune rules Pisces, which is the sign of art, music, mysticism, meditation, spirituality, and deep inner/transcendental work. This retrograde was all about digging deep into the fabric of collective and individual reality.

As Neptune retrograded, the questions of illusion and disillusion were able to be seen for what they were. This was a time of collective and individual questioning of the narratives and half truths believed in the past.

As Neptune prepares to turn direct only moments before a full moon/eclipse, this is a moment of great potential energy to create major shifts in our perspectives on fluid reality.

To harness the energies of this Neptunian eclipse moment, ask yourself:

Are there narratives or truths you've been accepting that seem off in some way?

Where have you been accepting partial truths or false narratives in your life?

Are there ways you can align more fully with truth on every level, from your soul's deep truth to the universal truths of nature?

Where have you been accepting narratives pushed by others rather than the observable truths of your own reality?

This week's AstroYoga pose nourishes the areas of the body affected by these transits.


ASTRO YOGA TIP OF THE WEEK 

Practice Revolved Hand to Big Toe pose (Parivrtta Hasta Padangusthasana)

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To practice this pose:

1. From standing, shift weight into your left foot and pick your right leg up
2. Bend your right knee and EITHER place your left hand on the outside of your right knee OR grab the blade of your right foot with you left hand
3. Straighten your knee any amount
4. Twist to your right and extend your right hand behind you
5. Stay, balance, and breathe
6. Repeat on the other side

PRO TIP

The nature of yoga (and life) is pulsation. Can you find the natural dance between how much you draw your energy into your midline and how much you expand out into your periphery? Can you press down to the earth while rising equally to the sky?

These daces of energy are the keys to sustaining this posture for any amount of time. Can you feel the ways that self each action is necessary to hold the posture?

My advice on how this asana connects with astrology is general. Your personal chart will offer more specific advice on what sorts of activities could fortify your best qualities and encourage growth and healing where there’s unrealized potential. Want to know more? Book a reading!