Tips for Achieving Your Best Backbend

With everything going on in the news, it can be difficult to remain open hearted and optimistic. Many yogis are turning to their practices to transform negative emotions into positive energy; encourage positive reactions to all circumstances; and remain flexible yet grounded.

In honor of our collective efforts at positivity, I'm teaching a backbend workshop this Saturday at Mudra Yoga, 2-4p. Whether you attend or not, I've made this graphic--it's my way of saying thank you to all the people who choose to connect rather than build walls. Open your hearts and your hips!