Aquarius season arrives this year as a significant threshold.
In the weeks ahead, we move through Aquarius season alongside the lunar new year, and we also begin a rare transition as Saturn and Neptune move into Aries (February 13 and January 26, respectively). Together, these cycles mark the closing of one long chapter and the early formation of another. This is a moment that asks for long-term perspective, steadiness, and conscious participation in boldly living life according to your positive vision, even when it seems contrary to realities playing out around you.
Aquarius is the part of the zodiac that helps us understand what it means to be human in a larger sense. It invites us to widen our field of awareness, to see how our personal lives connect with collective rhythms, and to recognize how the mind shapes the future we are collectively moving toward.
Dates: Approximately January 20- February 18
Element: Air
Modality: Fixed
Ruling Planet: Saturn (traditional) and Uranus (modern)
Body Connection: Blood, ankles, and circulation
Chakra: Muladhara (Root Chakra), stability and embodiment beneath change
Seasonal Themes: Human identity, collective responsibility, mental clarity, future visioning
Aquarius Season: Being Human in a Larger Sense
Aquarius season begins as the Sun moves beyond Capricorn’s work of building structure and responsibility and into a wider field of awareness. Where Capricorn establishes form, Aquarius asks us to consider what that form is serving.
This season is concerned with what it means to be human. As we connect with our own consciousness, identity naturally expands. We begin by identifying with the personal self, our needs, our goals, and our immediate circumstances. Over time, that identification grows to include the ripples of our actions, the systems we participate in, and our relationship to humanity as a whole.
Aquarius energy supports this shift. It helps us recognize that our individual lives do not exist in isolation. The way we think, build, and make choices contributes to the collective field we all inhabit. As we clarify our own lives and take responsibility for what has been placed in our care, we participate in something much larger than ourselves.
This is a season for stepping back and seeing more. Aquarius invites the mind to engage its higher function, not just problem solving, but refined vision and innovation. It is through the refined mind that we imagine futures capable of supporting many, not just the individual.
Aquarius Energy and the Body
In the body, Aquarius governs the blood and ankles. Blood carries oxygen, nutrients, and information to every cell. It is the medium through which the body functions as a unified whole. This mirrors Aquarius’ role in the zodiac as the distributor of awareness across the collective body of humanity.
Healthy circulation reflects clarity, connection, and responsiveness. When circulation is compromised, stagnation or overload can occur. Aquarius season draws attention to how energy, information, and responsibility move through us and how well we are able to integrate what we receive.
The ankles play a key role in balance and directional change. They allow us to adjust course while remaining upright. In both yoga and life, they teach adaptability rooted in stability. This is essential Aquarius wisdom. Change must be supported by a steady base.
Although Aquarius is an air sign, it connects deeply with Muladhara Chakra, the root center. Lasting innovation requires a grounded nervous system. On a subtler level, this reflects an esoteric truth: physical reality originates in mental patterns. On the human plane, social structures, systems, and technologies first arise in the realm of ideas before becoming manifest. Our collective future, likewise, lives first in the shared field of the mind.
Energetic Practices for Aquarius Season
🌬 Clarify and Circulate
Aquarius season supports practices that bring clarity to the mind and ease to the body. This is a time to observe patterns, refine thought processes, and consciously understand what systems you’re choosing to engage in life.
Movement that supports circulation without overstimulation is especially helpful. Innovative movements, breath awareness, and pauses for integration allow insight to settle into the body.
Allow yourself space to innovate within your practice, taking inspired actions within postures, or even dancing as a part of practice.
Journal prompts like: “In what ways would I like to see humanity shift in the future?” , ”How can I identify with all of our human community?” and “What is my role today in our collective human experience?”
🧘 Yoga Poses for Aquarius
These postures support circulation, ankle stability/mobility, and grounded awareness.
Ankle mobility and balance practices (like tree pose and standing split): Strengthens ankles and restores proprioception
Malasana (garland pose): Encourages grounding while supporting blood flow through the lower body.
Viparita Karani (Legs Up the Wall): Supports circulation and nervous system regulation, allowing insight to integrate
Key Astrology Dates for Aquarius Season 2026
🌞 Sun enters Aquarius — Awareness shifts from personal responsibility toward collective consideration. This is a threshold that invites you to widen perspective, clarify your role within larger systems, and begin orienting your efforts toward contributions that extend beyond the individual, January 19, 2026
🌌 Mercury enters Aquarius — Thought patterns become more future-oriented and conceptually clear as we peer into hidden truths about the world. Communication supports big-picture thinking, collaboration, and conversations that prioritize shared understanding, January 20, 2026
🌌 Mars enters Aquarius — Energy and action turn toward collective goals and principled movement. This transit starts more challenging as Mars meets Pluto, and eases up later. The remedy is to choose inspired action over rash action, January 23, 2026
🌓 First Quarter Moon —A time to reconcile the beauty of the present moment with the innovative ideas you have for the future, January 25, 2026
🌌 Neptune enters Aries — A long-term shift begins, dissolving outdated ideals around leadership and action while awakening a more intuitive, inspired approach to courage and initiative, January 26, 2026
🌕 Full Moon in Leo — This moon illuminates the relationship between individual expression and collective responsibility. It highlights where personal creativity seeks recognition through service to something larger, February 1, 2026
🌌 Uranus stations direct — Stalled areas related to innovation, change, and personal liberation begin moving forward. Insight returns around freedom, authenticity, and reform are ready to be expressed more visibly, February 3, 2026
🌌 Mercury enters Pisces — Thinking becomes more intuitive, symbolic, and reflective. Communication favors listening, imagination, and subtle perception over linear logic, February 6, 2026
🌗 Last Quarter Moon — A time to allow emotions to release from your depths as your tap into the empowerment that always lies beneath the surface, February 9, 2026
🌌 Venus enters Pisces — Values soften and compassion deepens. Relationships and romance grow in empathy, sensitivity, and emotional attachment, February 10, 2026
🌌 Saturn enters Aries — Structures begin to emphasize self-leadership, authenticity, and conscious vision. This transit asks for maturity and enthusiasm to intersect as we take accountability for our actions, February 13, 2026
🌑 New Moon Solar Eclipse in Aquarius — A powerful reset around identity, community, and future direction. Intentions set now carry long-term significance. Expect the unexpected, February 17, 2026
🌞 Sun enters Pisces — The focus shifts toward integration, compassion, and preparing for the next cycle with emotional awareness amid big shifts, February 18, 2026
Final Reflection
Aquarius Season reminds us that growth involves expanding our sense of identity. As we mature, we naturally begin to recognize our place within humanity and our responsibility to the larger whole.
Through the blood, ankles, and root, we learn how to stay grounded while engaging with broader visions of the future. Let your yoga practice support circulation, clarity, and stability as you consider how your life contributes to something transcendent and inclusive of yourself.
Did you know that your yoga practice can become even more supportive when aligned with your personal astrology? If you’re curious how to work with your zodiac sign through the body, download your free guide AstroYoga for Your Sun Sign today to get started. Book your personal astrology reading with Emily here. To learn more about Aquarius energy and to practice AstroYoga, download the Aquarius AstroYoga Flow Class with the International School of AstroYoga (get immediate access)