Public Yoga Schedule

AstroYogaEmilyRidout.jpeg
 
 

Weekly Public Classes

Tuesday 6:00p AstroYoga (non-postural class), Bird’s Nest Section of Balanced Hot Yoga (separate entrance)
This class is designed to help you connect with the environment and time in order to connect with yourself. Come learn the philosophy of AstroYoga!

Sunday 4:00p Balanced Vinyasa Flow, Balanced Hot Yoga, Eugene, Oregon
I teach a vigorous flow with attention to alignment and some deep relaxation toward the end. Check out this class if  mindfulness meeting vigor sounds fun for you.