Leo Season and the Lion's Gate: 2021 Zodiac AstroYoga Flow
AstroYoga Flow: Pre-Solstice Release and the Saturn-Uranus Square
AstroYoga Flow: Gemini Season meets Eclipse Season
AstroYoga Flow for Grit and Saturn Transits
AstroYoga Flow for Aquarian Energy and the New Moon in Aquarius
This is an hour-long yoga class that connects you to the Aquarian energy in your body to balance, invigorate, and create ease through these major Aquarius transits. Filmed 2.9.21, but applicable all through 2021 and beyond for any Aquarian energy in your chart, including transits.
AstroYoga for Aquarius Energy and the Aquarian Age
This is a flow class that goes deeply into Aquarius energy (with a touch of Capricorn, Pisces, Taurus, and Scorpio).
AstroYoga Flow for the Leo-Aquarius Continuum
Get into your heart space and navigate the Leo-Aquarius Continuum with this flow 💜
AstroYoga Flow for Fixed Sign Energetic Flow/Rebalancing
Taurus, Aquarius, Leo, and Scorpio have some big shifts happening. Do this flow to align these areas!
AstroYoga for Integrating the 2020 Planetary Shifts
This is a new moon lunar flow to help ground energy in the body, particularly as they relate to the shifting Capricorn energies of 2020.
AstroYoga Flow for Winter Transitions
This flow is great for Sagittarius, Capricorn, Aquarius, Pisces, Taurus
AstroYoga for the Full Moon
This flow is great for any full moon! This is from a live Zoom class during the Cancer full moon on 12.29.20. Cancer is the zodiac sign ruled by the moon, so the astro flows in this session can easily be drawn into any lunation cycle. Use this practice to connect to the moon. Feel free to add to it as you please!
AstroYoga Flow for Integrating the Great Conjunction for 2021 and Beyond
This flow works to integrate the BIG energy flowing into the earth plane (and our bodies) right now.
Great for the beginning of 2021 and the Sagittarius, Capricorn, Aquarius, Virgo, and Scorpio placements in your chart.
AstroYoga Flow for Grounding, Great Conjunction, Eclipse, Solstice Energy
This class is great for integrating the intense energies of December 2020 and the beginning of 2021. Great for Sagittarius, Capricorn, Aquarius energy.
AstroYoga Class for Aligning and Grounding the Solar Eclipse and Grand Conjunction
Join in for this flow class centered on grounding and sustaining your energy during tumultuous times. Great for Sagittarius, Capricorn, and Aquarius seasons.
45 Minute Yoga Nidra: Womb World
This is a wonderful practice to work with second chakra energetics and healing. Use this practice to honor the season of life you're experiencing while allowing for deep rest, rejuvenation, and creation that comes from deep within. This is a Yoga Nidra practice written by Uma Dinsmore-Tule in the book Yoni Shakti and facilitated by Emily Ridout
1 Hour AstroYoga Flow Class with Hip Opening/Strengthening
This is an active flow class recorded in the fall of 2020. This active class works deep into the hips and moves into sun dial pose toward the end. This class is suitable for Libra, Scorpio, Capricorn, and Aquarius transits/placements. You might also use this during Saturn and Pluto transits.